How to lose man boobs and make the muscles?

IAM wondering how can I lose my man boobs and make the muscles or not in any way just need to know what kind of excercise can I do to lose my MANBOOBS. . . . -. –

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4 Responses to “How to lose man boobs and make the muscles?”

  1. GW Says:

    UPS and bench to do the job

  2. Mr.Cactus Says:

    lypo and steroids. . . NO! I mean only the works, there is no insurance or any other legal form.

  3. sixtimesseven@ymail.com Says:

    You can not target certain areas of fat, with a specific exercise. Push-ups and bench presses are able to develop your Pecs, but fat always falls in the order they put on.

  4. Man Boobs Destroyer Says:

    It takes time an effort. Here are some weight exercises to help you succeed. . . Http: / / www. tits-man-go. / Com dumbbell chest exercises. htmlMejor luck. Remember not to forget your diet. Is 80% of it.