Getting Rid of Man Boobs – Losing Man Boobs

I have man boobs (no laughs) I wanted to get rid of them for a while ‘, but I can not. help me please, I’m looking for specific exercises please.

I am a male 25 years and I am not “huge”, although they are technically obese in the definition of the word. That said, I’m pretty happy with my size, except for my tits “man.” I was wondering if anyone out there (especially on all coaches) knew of a good fire and safe way to get rid of those bastards. I am looking for more than one answer to a simple “exercise”. Please help! Thanks guys!

I want something I can do at home, such as push ups and squats, but to get rid of man boobs ?!?!?! THANKS

I’m 14 and I’m stuck with these man boobs. not horrible but they are significant. It ‘embarrassing to my shirt and I would like some help! I heard that bechpresses are a good way to get rid of them, and I felt that accentuate your bust. I really do not know what to do. Please help!

I’ve been working out 2 1 / 2 months I have seen big difference, but the problem is that im losing a lot of weight on my face and it is becoming too thin. I know it is good for man boobs cardio and total body fat loss, but I’d like to know what works most effectively in the chest and stomach. (E ‘where most of my fat). P. S: 18 years 5”9 185 pounds

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‘M trying to give everything to lose my man boobs. I know who actually had breasts or a man who knew something about them and share their knowledge with me. There is also something I take herbs? Among other things I worked for over a month and lost 15 pounds and 3% of my body fat, but to see a change very little or nothing in my chest.

I am 13 years old and really embarrising to swim because I have man boobs. Not too strong, but they are definitely embarrising. I want to get rid of them in June and is just over three weeks. I do not care if I have very little, but I want to reduce the size of a match. And what exercises I can do ????? PLEASE HELP !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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