Getting Rid of Man Boobs – Losing Man Boobs

I want something I can do at home, such as push ups and squats, but to get rid of man boobs ?!?!?! THANKS

I’m doing about 125-150 sit-ups a night, but I do not know how to lose man boobs.

I am a boy of 16 years, I bought my man boobs in previous years because of ice and air bags. I’m in a good weight now, but I’m still stuck with a little breast little man, I want a flat chest, no more, I’m not sure if the pectoral fins are good for this because I’m not sure if we just build by muscle man boobs, but still, some tips on how to get a flat chest? stories and experiences are welcome! Thank you.

What are the best ways to tone my stomach and get rid of man boobs?

What is the best workout to get rid of man boobs? Obviously I do outs in the chest, but the jobs are going to do what I want and how many repetitions of that weight and how many games? All the information you could give me would be great! thanks!

I’m on a diet and exercise to lose 40 pounds Strick. I was overweight, belly and Tits MAN for 30 years. I know that my skin is stretched to the greatest of all my streach marks. I would like to know the best exercises to help flatten my stomach, but I really want to lose my man boobs. I turn 50 and did 150 abs a day and lifting weights every other day and cycling for 30-40 minutes a day. Please someone let me know the best way to achieve faster results in flatting my stomach and lost my man boobs! I’ve been on a diet for 4 weeks and lost 22 pounds, stop smoking and exercise. I am very motivated because I met someone special in my life for the first time and I totally embarrassed by my body fat. I’m not good at goind a gym at all. I have a dear friend who is helping me. Also, do not eat anything after 18:00. Please someone help me cabo.Rico

I need help going to the beach tomorrow, and the pool got pretty fat man boobs, and I was wondering what I need to swim shirt that you can not see shot? Because when I go out of the water jacket sucks my body and see all of my man boobs and fat,,,, I need a shirt, do not. . . so if anyone can help me make my life turn around for good, thanks!

I’m 140 pounds. 5 ‘4”e 1 inch and I have boobs and puffy nipples as embarasing man and I wonder what is the most effective exercise to lose this please help!

Serious replies only. I want to lose like 10 pounds in my stomach and my man boobs. I’m 6′3, 190 lbs. When I excerises chest appears only get worse.

I am 17 and weight 160. They are athletic, however, was worried about me all my life with my man boobs. Some people say it’s best for the bench press and push-ups, but some say, is bigger on. We may recommend a specific exercise? Should I stick with my chest and basketball?