Getting Rid of Man Boobs – Losing Man Boobs

I’ve been working out 2 1 / 2 months I have seen big difference, but the problem is that im losing a lot of weight on my face and it is becoming too thin. I know it is good for man boobs cardio and total body fat loss, but I’d like to know what works most effectively in the chest and stomach. (E ‘where most of my fat). P. S: 18 years 5”9 185 pounds

To lose man boobs, you want to target your chest with free weights or even various forms of push-ups. Lose your man boobs with help from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

I go to the gym at least 3 times a week, especially lifting weights / use of machines. I work all the muscles (or groped). Are also starting to play basketball in the gym – about 30 minutes every time I go to lose man boobs? If not, how can I change my routine so I can do this?

A popular question asked by men with man boobs is how to hide my man boobs. The majorities big goal is to lose his man boobs altogether but until that happens the embarrassment? they cause will still be there. Hiding the man boobs will decrease those feelings though so below are several things you can do until you get to the point where you no longer have a problem. 1. A simply step is to put on thicker items of clothing or more layers of clothing. Thin t-shirts will? allow your man boobs to stick out and so it is recommended that you avoid these. 2. Tops with prints on them around the chest region may not be something you may have considered helpful but this does work surprisingly well at hiding the area. 3. Putting on a casual shirt open can work very well at concealing your man boobs. Open shirts often get ruffled around the chest area which works brilliantly when you are trying to hide them. 4. Put on dark clothing items as darker colors make you seem slimmer than if you where dressed in light colored clothes. 5. Wear a woman’s sports bra. It may seem embarrassing to try but think about it this way:a. The man boobs are covered up and concealed and although you are wearing a sport’s bra, no one actually knows. b. Everyone can see you have man boobs. I think it’s a no-brainer. Before I got rid of my man boobs I did a lot of searching for info on how to hide my man boobs and though I encountered a lot of useless info some where good and these where by far the best of those that I encountered and they did as they claimed. Your main goal will most likely be to get rid of your man boobs altogether but since that won’t happen overnight these are some great tips.

Serious answers only. I want to lose like 10 pounds in my stomach and my man boobs. I am 6′3, 190 pounds. When I do chest excerises it seems to only makes them worse.