Hai Guys .. Could Any One Tell Me How To Reduce My Body Weight ..? My Waist Is Increasing Day By Day,..?
Tuesday, October 20th, 2009am 21 years, old,male, and weigh nearly . . 100 to 110 kg . . dont know what to do . . i seriously want to reduce my body weight . . whats the kind of diet i have to follow . . i wanna have some quick result . . my cheat looks like a girls breast ,my waist line is increasing day by day ,my thighs are massive . . really am loosing my confidene , dont know what to do , people out there could any one suggest me a way to get rid of this filthy fat . . please