Getting Rid of Man Boobs – Losing Man Boobs

I want something I can do at home, such as push ups and squats, but to get rid of man boobs ?!?!?! THANKS

I’ve been working out 2 1 / 2 months I have seen big difference, but the problem is that im losing a lot of weight on my face and it is becoming too thin. I know it is good for man boobs cardio and total body fat loss, but I’d like to know what works most effectively in the chest and stomach. (E ‘where most of my fat). P. S: 18 years 5”9 185 pounds

I am a boy of 16 years, I bought my man boobs in previous years because of ice and air bags. I’m in a good weight now, but I’m still stuck with a little breast little man, I want a flat chest, no more, I’m not sure if the pectoral fins are good for this because I’m not sure if we just build by muscle man boobs, but still, some tips on how to get a flat chest? stories and experiences are welcome! Thank you.

It is an exercise that Specifically rid of man boobs, I mean bad enough HAVING ITS suck in the stomach, but can not be the right man sucking boobs are gross and annoying, please note that I am 14 and can not take the surgery, hence the reason why I ask for a year. Thank you.

I know I should lose weight, but I call man boobs. What exercise should help. Pecs?

I’m on a diet and exercise to lose 40 pounds Strick. I was overweight, belly and Tits MAN for 30 years. I know that my skin is stretched to the greatest of all my streach marks. I would like to know the best exercises to help flatten my stomach, but I really want to lose my man boobs. I turn 50 and did 150 abs a day and lifting weights every other day and cycling for 30-40 minutes a day. Please someone let me know the best way to achieve faster results in flatting my stomach and lost my man boobs! I’ve been on a diet for 4 weeks and lost 22 pounds, stop smoking and exercise. I am very motivated because I met someone special in my life for the first time and I totally embarrassed by my body fat. I’m not good at goind a gym at all. I have a dear friend who is helping me. Also, do not eat anything after 18:00. Please someone help me cabo.Rico

im losing weight but not the man boobs. . . i dont think i have that one desiese because my man boobs arnt that big but i still wanna get rid of them. is it as easy as doing lots of pushups?

im losing weight but not man boobs. . . I do not think I have a desiese because my man boobs Arnt so great, but I still want to do away with them. It ‘as easy as making a lot of push-ups?

What type of exercise makes people must do to the man boobs disappear?

I’m 140 pounds. 5 ‘4”e 1 inch and I have boobs and puffy nipples as embarasing man and I wonder what is the most effective exercise to lose this please help!