Getting Rid of Man Boobs – Losing Man Boobs

Need to tone chest and get rid of man boob syndrome aweful. Can you help me with the usual push-up exercises. . .

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I know that soy products are healthy, but they become bad sometimes. They said that they make male breast bigger because of female hormones in it. What are other bad effects of soy product and how can I get rid of it? Please. I don’t want to avoid it, but i don’t eat too much of it.

I have been depressd for over 8 years. Now i am 21 years old male & live in India. I am feeling depressd becoz , at the age of 14 i started developing tiny breast of about 1\2 inch. I did not had any idea that a male can also hav breast due to hormome imbalance. I stoped talking with people & tried to remain isolated. I felt insecured & lived in fear that people will come to know that i have breast. I even hide it from my parents. Now i came to kw that it is nothing but now i am still depressed becoz i could make friends for last 8 yrs. Now i am having memory loss & i cannot concentrate on anything. I just cant think of anything to say if i meet a person i kw. Also sometimes i dont understand what the person is trying to tell me.

I'm 5'10 "and weighs 155, and I want to lose weight, but I have access to a gym, and I only have one bar lifting. I can not do a survey yet, but I was wondering if you have some exercises I do at home, such as lizards (I have trouble making … I'm weak), but I have to do these routines at home can help, please ?