Getting Rid of Man Boobs – Losing Man Boobs

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I have man boobs and I am a bit ‘overweight. . . I need to lose weight and fat and gain muscle. . . I want to lose my man breasts

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i’m a 17 year old male who is 6′1″ and weighs 163 lbs. i’m not that much overweight. my weight is good for my height but i am a little chunky. i am trying to lose weight on my chest and stomach because all my fat seems to go there and i need to get rid of it. my arms are pretty skinny tho. I want to put on muscle and size but i also want to get rid of my chest and stomach fat. i eat turkey breast, wheat bread, lots of egg white and tuna. i sometimes eat peanut butter but no more than 2 tablespoons a day. i dont know what to do to solve my problem. If i run too much then i kno that i will also lose muscle along with the fat. i lift weights at least 4 times a week. can i just lift weights (with a healthy diet) and lose fat along with muscle gain or do i also have to run and how much should i run since i also wan’t to gain muscle mass? i really want to get bigger muscle wise. but i also want to get rid of the chunkiness. what can i do?
is there anyone that can help me? any advice? Thanks

You can lose fat and still build muscle.

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